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Brain health supplements are designed to support cognitive function, memory, and overall brain health. Key ingredients in these supplements often include omega-3 fatty acids, B vitamins, and antioxidants. Omega-3s, commonly found in fish oil, have been shown to improve cognitive function and reduce the risk of neurodegenerative diseases. B vitamins, particularly B6, B9, and B12, are essential for brain health as they help in the production of neurotransmitters. Antioxidants like vitamin E and C protect brain cells from oxidative stress, potentially slowing down the aging process.

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Research has shown that PQQ can stimulate the growth of new mitochondria, a process known as mitochondrial biogenesis. This is particularly relevant in the context of aging, as the number and function of mitochondria tend to decline over time. Therefore, supplementing with PQQ can provide a substantial boost to energy levels, cognitive function, and overall vitality.


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